Weigh In record (no journal entry) for 26 November 2020
|
73.4 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
2860 kcal
|
Fat: 131.40g | Prot: 166.43g | Carbs: 258.11g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Greek Salad, Kirkland Signature Italian Sausage And Beef Lasagna, Premier Protein Chocolate Protein Shake. Snacks/Other: Kit Kat Kit Kat, Lay's Lightly Salted Potato Chips, President's Choice Pomegranate Arils, Smartfood Delight White Cheddar, Whiskey, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|