Weigh In record (no journal entry) for 26 November 2020
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93 kg
Lost so far: 6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1243 kcal
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Fat: 38.91g | Prot: 55.62g | Carbs: 174.07g.
Breakfast: Zeytin, Zeytinyağı, Ceviz, Lor Peyniri, Susamlı Simit. Lunch: Berrak Acı Biber Turşusu , Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Taze Fasulye. Dinner: Kıyılmış Sarımsak, Tam Yağlı Sade Yoğurt, Yeşil Yapraklı Marul, Havuç. Snacks/Other: Susamlı Simit, Greyfurt. more...
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2824 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 8 hours and 25 minutes, Resting - 13 hours and 5 minutes. more...
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Losing 42 kg a Week
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eryurtmehpare's Weight History
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