Weigh In record (no journal entry) for 26 November 2020
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82.0 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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270 kcal
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Fat: 6.00g | Prot: 6.00g | Carbs: 48.00g.
Breakfast: Simply Nature Organic Oats and Flax Instant Oatmeal, Thomas's Toast R Caked. more...
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Losing 0.0 kg a Week
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