mohamed erko's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

80 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

608 kcal

Fat: 13.41g | Prot: 22.88g | Carbs: 95.33g. Lunch: Olives (Petits-Extra Larges), Neuhauser Pain Spécial de Campagne, Lipton Thé Vert Classique, Thé Noir, Oeuf sur le Plat. more...

1936 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 26 Nov 20

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mohamed erko's Weight History