Weigh In record (no journal entry) for 26 November 2020
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79.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1528 kcal
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Fat: 42.22g | Prot: 64.12g | Carbs: 194.54g.
Breakfast: Santa María Budín de Vainilla, Pan Blanco, La Serenísima Leche Descremada, Nesquik Cacao en Polvo, La Virginia Tuy Sweet, Arcor Turrón de Maní. Lunch: Arroz Blanco, Hamburguesa de Pollo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Natura Mayonesa, Coreanito, Papa al Horno (sin Comer la Cáscara), Hamburguesa de Pollo, Cerveza. more...
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2195 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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abril012's Weight History
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