Weigh In record (no journal entry) for 18 September 2013
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79.3 kg
Lost so far: 7.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1329 kcal
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Fat: 28.18g | Prot: 96.39g | Carbs: 173.98g.
Breakfast: Ser Galletitas Dulces Sabor Vainilla. Lunch: La Campagnola Mermelada de Frutilla, CasanCrem CasanCrem Light, Tostadas de Pan Integral, Arroz Integral (de Grano Medio, Cocido), Rúcula (Cohete), Tomates Cherry, Queso Parmesano Rallado Seco, Arroz Integral (de Grano Medio, Cocido). Dinner: CasanCrem CasanCrem Light, Espinacas Cocidas (Frescas), Pechuga de Pollo (sin Comer la Piel). more...
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Gaining 0.7 kg a Week
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milsebiand's Weight History
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