Weigh In record (no journal entry) for 26 November 2020
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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947 kcal
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Fat: 26.95g | Prot: 63.30g | Carbs: 120.67g.
Breakfast: Panettone, Laranja Lima, Café com Açúcar. Lunch: Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido), Abóbora Cabotia. Dinner: Morangos Congelados, Dux Whey Protein Concentrado Baunilha, Molico Leite Desnatado, Banana Prata. Snacks/Other: Café com Açúcar, Pullman Pão de Forma sem Açúcar 12 Grãos, Queijo Minas. more...
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Losing 2.1 kg a Week
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gracieleoliveira1's Weight History
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