Weigh In record (no journal entry) for 26 November 2020
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88.4 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2744 kcal
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Fat: 70.11g | Prot: 296.82g | Carbs: 236.27g.
Breakfast: Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, PB2, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Green Peppers, Selection Sweet with Heat Prepared Mustard, Mushrooms, Zucchini, Egg. Lunch: Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Kirkland Signature Ground Turkey, Compliments Extra Fine Whole Green Beans, Avocados , Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, Fiber One Cereal, Greek Yogurt 0%, Beyond Isolate. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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