Weigh In record (no journal entry) for 26 November 2020
|
65.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1418 kcal
|
Fat: 52.51g | Prot: 85.04g | Carbs: 149.92g.
Breakfast: Honing, Alpro Soya Original, Chiazaad, AH Geroosterde Muesli Chocolade Amandel, Aardbeien, AH Blauwe Bessen, Melkunie Protein Kwark Kokos, Body & Fit Smart Proteine, Home Made Kruidcake. Lunch: Abraham Schwarzwälder Schinken, Bakker Bart Pompoenbrood, AH Goudse Kaas Jong Belegen 48+, Avocado, Ei, Gwoon Halvarine. Dinner: AH Blauwe Bessen, Body & Fit Micellar Casein Perfection, Jumbo Zoetzuur Fijne Augurk, Cherrytomaten, Bleekselderij, Zaanse Mayonaise, Rio mare Mackerel Fillets Natural, Olijfolie, Knolselderij, Wortelen, Coop Bonte Salade. Snacks/Other: Oliebol, Dr. Oetker Banketbakkersroom. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
[McFatty]'s Weight History
|