Weigh In record (no journal entry) for 26 November 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1243 kcal
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Fat: 49.44g | Prot: 75.19g | Carbs: 126.40g.
Breakfast: Tempe Goreng, Sup Kacang, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Lontong, Bakso dengan Saus (Campuran). Dinner: Telur Rebus, Tempe Rebus, Kubis, Tempe Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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holifahmin's Weight History
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