Weigh In record (no journal entry) for 26 November 2020
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95 kg
Lost so far: 9.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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597 kcal
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Fat: 27.90g | Prot: 34.62g | Carbs: 54.99g.
Breakfast: Tereyağı, Muz, Dost Yarım Yağlı Süt, Beyaz Un, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Yaban Mersini, Tam Buğday Ekmeği, Namet Hindi Füme, Bal, Migros Ezine Peyniri, Yumurta. more...
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Losing 2.1 kg a Week
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