Weigh In record (no journal entry) for 26 November 2020
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61.7 kg
Lost so far: 8.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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983 kcal
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Fat: 19.10g | Prot: 67.16g | Carbs: 141.28g.
Breakfast: Putih Telur, Roti Gandum. Lunch: Saus Tomat, ABC Saus Sambal, Pakcoy, Nasi Putih, Tempe, Ikan Tuna. Dinner: Telur, Roti Gandum, Ultra Milk Susu UHT Low Fat. Snacks/Other: Buah Pir, Buah Pir. more...
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1568 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Pejuang 55kg's Weight History
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