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22 Kasım Pazar Öğlen Aç Karnına +
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69.7 kg
Lost so far: 36.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1209 kcal
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Fat: 42.82g | Prot: 62.40g | Carbs: 142.09g.
Breakfast: Bahçıvan Light Süzme Peynir, Krep. Lunch: Koska Tahin Helva Kakaolu. Dinner: Beyaz Ekmek, Haşlanmış Yumurta. Snacks/Other: Mandalina. more...
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Losing 1.8 kg a Week
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zmeysage's Weight History
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