Weigh In record (no journal entry) for 26 November 2020
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61 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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931 kcal
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Fat: 31.69g | Prot: 46.11g | Carbs: 121.65g.
Breakfast: Nescafe Classic, Pancake telur. Dinner: Nasi Merah, Telur, Tomat Merah, Barco Coconut Cooking Oil, Saori Saus Tiram, ABC Kecap Manis, Tempe, Dada Ayam, Tumis Buncis. Snacks/Other: Yakult Yakult, Pisang, Chia Seed. more...
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Gaining 0.4 kg a Week
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rizkyfajrrini's Weight History
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