Weigh In record (no journal entry) for 26 November 2020
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79.3 kg
Lost so far: 23.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1284 kcal
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Fat: 59.79g | Prot: 41.59g | Carbs: 145.25g.
Breakfast: Tamek Çilek Reçeli , Sütaş Kaşar Peyniri, Şekersiz Çay, Sütaş Süzme Peynir, Sucuk. Lunch: Kıymalı Makarna, Patatesli Poğaça, Peynirli Poğaça. Dinner: Un Helvası. more...
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Losing 0.0 kg a Week
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