Weigh In record (no journal entry) for 26 November 2020
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69.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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591 kcal
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Fat: 41.80g | Prot: 27.49g | Carbs: 31.96g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Sütaş Süzme Peynir, Ayva, Karışık Yeşil Salata, Ceviz. Dinner: Mandalina, Dana Etinden Yapılan Köfte, Karışık Yeşil Salata, Doğanay Şalgam Suyu. Snacks/Other: Hindistan Cevizi Yağı, Badem. more...
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Losing 7 kg a Week
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fitkalbet's Weight History
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