Evgeniya-zhu's Journal, 25 Nov 20

Evgeniya-zhu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 November 2020

65.5 kg Lost so far: 5.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

1080 kcal

Fat: 48.43g | Prot: 53.51g | Carbs: 103.16g. Breakfast: Кофе с Молоком, Голубика. Lunch: Борщ с Говядиной, Nestle Мороженое Кит Кат. Dinner: Салат из Свеклы с Чесноком, Плов с Говядиной. Snacks/Other: ВкусВилл Манго, Конфета. more...

1695 kcal

Exercise: Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Evgeniya-zhu's Weight History

View Complete History

Evgeniya-zhu's Journal, 25 Nov 20

Submit a Comment

Evgeniya-zhu's Weight History