Weigh In record (no journal entry) for 26 November 2020
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61.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1119 kcal
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Fat: 48.37g | Prot: 53.58g | Carbs: 121.14g.
Breakfast: Омлет или Яичница, Семена Льна, Сухие Семена Чиа, Селянське Кефир 1%, Капучино. Lunch: Активиа Бифидойогурт Клубника-Злаки. Dinner: Сухие Семена Чиа, Семена Льна, Селянське Кефир 1%. Snacks/Other: McDonald's Капучино Большой. more...
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Gaining 5.6 kg a Week
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