Weigh In record (no journal entry) for 03 January 2011
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58.3 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1173 kcal
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Fat: 50.50g | Prot: 59.78g | Carbs: 128.68g.
Breakfast: Walnuts, Oatmeal, Raisins (Seedless). Lunch: Old Tyme Pretzels, Seafood Gumbo (Cup). Dinner: Boneless Skinless Chicken Breasts, half and halh, Instant Coffee (made from Powdered). more...
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1893 kcal
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Exercise:
Sitting - 1 hour and 55 minutes, Desk Work - 13 hours and 15 minutes, Driving - 20 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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