Weigh In record (no journal entry) for 26 November 2020
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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715 kcal
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Fat: 24.06g | Prot: 69.01g | Carbs: 27.97g.
Breakfast: Uno Çavdarlı Ekmek, Zeytin, Haşlanmış Yumurta. Lunch: Simit Sarayı Simit, Simbat Hudri Hurma. Dinner: Pişmiş veya Izgara Balık. more...
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Losing 1.4 kg a Week
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