Weigh In record (no journal entry) for 26 November 2020
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61.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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600 kcal
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Fat: 26.05g | Prot: 20.86g | Carbs: 76.93g.
Breakfast: Karışık Yeşil Salata, Poğaça. Lunch: Yeşil Elma, Yağda Patlayan Beyaz Patlamış Mısır. Dinner: Hamsi Tava, Yeşil Mercimek Salatası. more...
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Losing 1.1 kg a Week
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makarnayemekistiyorum's Weight History
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