Weigh In record (no journal entry) for 26 November 2020
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1027 kcal
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Fat: 28.04g | Prot: 41.18g | Carbs: 158.87g.
Breakfast: Pisang, Pepaya. Lunch: Kerupuk Asin, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tropicana Slim Sweetener Classic, Teh Tawar, Soto Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Getuk. more...
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1731 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ana.12986's Weight History
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