dietceria's Journal, 26 Nov 20

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semangat zumba

61.7 kg Lost so far: 2.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

599 kcal

Fat: 28.84g | Prot: 26.48g | Carbs: 55.31g. Breakfast: Ikan Panggang, Tahu Bacem, Tumis Buncis, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Promina Puffs Rasa Blueberry, Cadbury Dairy Milk Chocholate. more...

1762 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dietceria's Journal, 26 Nov 20

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