Weigh In record (no journal entry) for 26 November 2020
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1131 kcal
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Fat: 36.50g | Prot: 82.73g | Carbs: 123.78g.
Breakfast: Цукиники, Кофе, Кофе. Lunch: Перловка с мясом от Марии. Dinner: Маслины, Зеленый Листовой Салат, Запеченные или Жареные Креветки, Помидоры. Snacks/Other: Яблоко, Отруби Ржаные, Киви. more...
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Losing 4.2 kg a Week
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мария хлесткина's Weight History
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