Weigh In record (no journal entry) for 26 November 2020
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53.3 kg
Lost so far: 0.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1123 kcal
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Fat: 55.97g | Prot: 46.82g | Carbs: 114.28g.
Lunch: Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Tahu, Kering Tempe, Nasi Putih, Ikan Layang. Dinner: Croissant. Snacks/Other: Kerupuk Asin, Donat Dilapisi Coklat. more...
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Losing 2.1 kg a Week
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