Weigh In record (no journal entry) for 26 November 2020
|
53.3 kg
Lost so far: 0.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1123 kcal
|
Fat: 55.97g | Prot: 46.82g | Carbs: 114.28g.
Lunch: Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Tahu, Kering Tempe, Nasi Putih, Ikan Layang. Dinner: Croissant. Snacks/Other: Kerupuk Asin, Donat Dilapisi Coklat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|