Weigh In record (no journal entry) for 26 November 2020
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76.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1287 kcal
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Fat: 37.35g | Prot: 121.30g | Carbs: 117.33g.
Lunch: Mandalina, Karper Üçgen Peynir, Eti Etimek , Torku Macar Salam, İçim İçim Fit Süt Kahveli. Dinner: Hardline Whey 3Matrix, Mis Yarım Yağlı Yoğurt, Bgrill Piliç Yaprak Döner , Duru Basmati Pirinç. more...
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2372 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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