Weigh In record (no journal entry) for 26 November 2020
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124.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1280 kcal
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Fat: 67.77g | Prot: 59.27g | Carbs: 103.40g.
Breakfast: Брест-Литовск Масло Сливочное 82,5%, Виталюр Хлеб Чиабатта. Lunch: Котлета Домашняя. more...
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Losing 5.6 kg a Week
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