Olgushok's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

63.2 kg Lost so far: 4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

1156 kcal

Fat: 70.09g | Prot: 42.47g | Carbs: 97.51g. Breakfast: Bonfesto Рикотта Лайт, Ашан Сдоба с Джемом. Lunch: Макдоналдс Капучино (0,3 L), Куриные Наггетсы. Dinner: Груша, Яблоко Зеленое, Грецкие Орехи. Snacks/Other: Фрутоняня Пюре Шарлотка, Простоквашино Творог Зернёный в Сливках. more...

1739 kcal

Exercise: Massage - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Olgushok's Journal, 26 Nov 20

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Olgushok's Weight History