Weigh In record (no journal entry) for 26 November 2020
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43 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1059 kcal
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Fat: 39.82g | Prot: 64.95g | Carbs: 116.07g.
Breakfast: Kikil, Mie Sedaap Rasa Soto, Udang Kukus atau Rebus, Nutrifood Diabetamil Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Kentang Panggang (Kulit Dimakan), Tahu Bacem, Tempe Bacem, Kikil. Dinner: Ayam Masak Merah, Kerupuk Asin, Tempe Bacem, Tahu Bacem, Pepaya, Kikil. Snacks/Other: Kue Pukis, Donat Dilapisi Gula, Apel (tanpa Kulit), Tong Tji Teh Tarik, Biskitop Vegetable And Cheese Stick. more...
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1093 kcal
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Exercise:
Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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feb ajah's Weight History
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