feb ajah's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

48 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

818 kcal

Fat: 32.41g | Prot: 28.56g | Carbs: 107.87g. Breakfast: Madu, Lemon, Tempe Goreng, Pisang. Lunch: Udang Goreng. Dinner: Kapal Api Kopi Susu, Telur Balado, Nasi Kuning. Snacks/Other: Telur Rebus, Tahu Kukus, Kerupuk Makanan Ringan. more...

1371 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

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feb ajah's Journal, 20 Apr 20

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