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feb ajah
Journal
20 Apr 20
feb ajah's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
48 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
818 kcal
Fat: 32.41g | Prot: 28.56g | Carbs: 107.87g.
Breakfast:
Madu, Lemon, Tempe Goreng, Pisang.
Lunch:
Udang Goreng.
Dinner:
Kapal Api Kopi Susu, Telur Balado, Nasi Kuning.
Snacks/Other:
Telur Rebus, Tahu Kukus, Kerupuk Makanan Ringan.
more...
1371 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
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feb ajah's Weight History
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