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Rafeeqa@25
Journal
26 Nov 20
Rafeeqa@25's Journal, 26 Nov 20
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Weigh In record (no journal entry) for 26 November 2020
74.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2020:
850 kcal
Fat: 30.26g | Prot: 34.17g | Carbs: 113.93g.
Lunch:
Fried Egg.
Dinner:
Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), White Bread.
Snacks/Other:
Bananas, Coffee with Milk and Sugar.
more...
2222 kcal
Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Rafeeqa@25's Weight History
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