Weigh In record (no journal entry) for 26 November 2020
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109.4 kg
Lost so far: 17.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1324 kcal
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Fat: 60.79g | Prot: 90.24g | Carbs: 106.12g.
Breakfast: Яйцо Всмятку, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Приготовленная Квашеная Капуста, Кублей Баранина Тушеная. Snacks/Other: Зеленое Яблоко. more...
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Losing 7.7 kg a Week
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fat_rogger's Weight History
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