Weigh In record (no journal entry) for 20 November 2020
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91.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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997 kcal
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Fat: 22.71g | Prot: 59.92g | Carbs: 143.35g.
Breakfast: Avena, Leche (Leche Entera). Lunch: Manzana Roja. Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Tortas Fritas, Naranjas, Cereal Mix Barra de Cereal Manzana Light . more...
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3299 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 1 hour, Squats (Legs) - 1 hour, Working - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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