wünsche einen schönen Donnerstag 😊
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108.4 kg
Lost so far: 43.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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556 kcal
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Fat: 14.33g | Prot: 83.28g | Carbs: 25.08g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Aldi Fruchtjoghurt 0,1% Fett . Lunch: Milbona Skyr Pur, Rinderbrühe, K-Classic Kassler Aufschnitt. Dinner: Bulk Powders Pure Whey Isolate 90, Milbona Skyr Pur, Kirschtomaten, Netto Snack-Gurken, Blumenkohlpizza. more...
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steady weight
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hrldfischer's Weight History
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