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hai
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48 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1177 kcal
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Fat: 54.61g | Prot: 57.89g | Carbs: 116.07g.
Breakfast: Nasi Putih, Jengkol, Telur Dadar, Kraft Biskuat Coklat, Sari Roti Roti Tawar (2). Lunch: Ikan Bandeng. Dinner: Bakwan. more...
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Losing 350 kg a Week
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