Weigh In record (no journal entry) for 26 November 2020
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51 kg
Lost so far: 8.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1254 kcal
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Fat: 65.48g | Prot: 54.00g | Carbs: 114.61g.
Breakfast: 노아베이커리 치즈 치아바타, 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭가슴살 샐러드. Lunch: 아메리카노, 스테이크샐러드, 삼립 더 커진 슈크림&크림빵. Dinner: 치킨텐더. more...
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Losing 4.2 kg a Week
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