Weigh In record (no journal entry) for 24 November 2020
|
115.8 kg
Lost so far: 3.9 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1092 kcal
|
Fat: 67.19g | Prot: 59.29g | Carbs: 68.12g.
Breakfast: Bertolli Extra Virgin Olive Oil, Salsa, Avocados , Cooked Egg White. Lunch: Bertolli Extra Virgin Olive Oil, Sabra Classic Hummus, Kirkland Signature Fully Cooked Roast Beef. Dinner: Grated Dry Cheddar or American Type Cheese, Salsa (Ready to Serve) , Avocados , Dairyland Sour Cream, Taco Salad . Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Snow or Sugar Snap Peas , Granny Smith Apples. more...
|
|
3105 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|