Weigh In record (no journal entry) for 25 November 2020
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66 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1099 kcal
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Fat: 28.16g | Prot: 41.03g | Carbs: 182.96g.
Breakfast: Café, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Quiabo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Cozida, Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mangas, Petyan Biscoito Doce. Snacks/Other: Abacaxi, Maçãs Gala, Doce de Leite, Laranja Pêra. more...
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2277 kcal
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Exercise:
Zumba - 55 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Raking - 1 hour and 20 minutes. more...
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Losing 0.2 kg a Week
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Alcione A.F's Weight History
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