Weigh In record (no journal entry) for 26 November 2020
|
59.6 kg
Lost so far: 5.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1370 kcal
|
Fat: 39.69g | Prot: 68.33g | Carbs: 185.25g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Tropicana Slim Low Fat Milk Vanilla, Quaker Quick Cooking Oatmeal. Lunch: Sawi Dimasak (dari Segar), ABC Terasi, Nasi Merah, Ikan Tongkol Goreng, Telur Rebus. Dinner: Kue Bawang, Siomay. Snacks/Other: Kraft Biskuat Coklat, Roti Panggang. more...
|
|
1555 kcal
|
Exercise:
Badminton - 16 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|