Weigh In record (no journal entry) for 26 November 2020
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87.9 kg
Lost so far: 15 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1511 kcal
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Fat: 33.13g | Prot: 91.32g | Carbs: 213.21g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Nasi Putih, Brokoli, Bimoli Minyak Goreng, Jengkol, Ikan Salmon. Dinner: Tropicana Slim Sweetener Diabtx, SuperIndo Muesli Dried Fruit, Diamond UHT Milk Low Fat High Calcium, Captain Oats Quick Cook Oatmeal, Captain Oats Rolled Oats. Snacks/Other: Champ Siomay, Kue Bawang. more...
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Gaining 9.1 kg a Week
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