tiffa5ny's Journal, 18 Sep 13

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Weigh In record (no journal entry) for 18 September 2013

80.6 kg Lost so far: 14.1 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2013:

506 kcal

Fat: 14.20g | Prot: 20.20g | Carbs: 77.50g. Breakfast: Applesauce. Lunch: McDonald's Grilled Chicken Snack Wrap with Ranch, McDonald's Fruit 'n Yogurt Parfait. more...

2061 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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tiffa5ny's Journal, 18 Sep 13

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tiffa5ny's Weight History