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Kalau kata orang Jawa, alon-alon asal klakon 😁
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1414 kcal
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Fat: 63.19g | Prot: 64.14g | Carbs: 148.66g.
Breakfast: Tempe Goreng, Cabai Merah atau Rawit, Tomat Merah, Nasi Putih, Sarden dengan Saus Tomat (Campuran), Tempe, Indofood Bumbu Racik Tempe Goreng, Tahu, Buah Naga. Lunch: Nasi Putih, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Ikan Tuna Panggang. Dinner: Nasi Putih, Tempe Goreng, Tahu Goreng, Ikan Tuna, Bamboe Bumbu Balado, Sinti Bumbu Pecel, Tumis Buncis. Snacks/Other: Bakwan, Kue Coklat (dengan Campuran Coklat), Wortel, Yupi Peach Rings, Oatbits Biskuit Oat, Prosana Proffle Coklat. more...
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121 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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Losing 0.9 kg a Week
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