Weigh In record (no journal entry) for 26 November 2020
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69.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1787 kcal
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Fat: 62.18g | Prot: 104.45g | Carbs: 203.41g.
Breakfast: Kroket, Risoles, Buncis, Muscletech Nitrotech Ripped, Tomat Merah, Wortel Dimasak, Tahu Kukus. Lunch: Kue Cucur, Nasi Putih, Rempeyek, Kuah/Kaldu Ayam (Kalengan), Tahu Kukus, Telur Rebus, NutriSari W'dank Bajigur. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Mie Sedaap Korean Spicy Chicken, Keripik Tempe. more...
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1988 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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