E.Lua's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

97.3 kg Lost so far: 13.7 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

958 kcal

Fat: 8.79g | Prot: 43.92g | Carbs: 180.59g. Breakfast: Banana, Itambé Leite em Pó Desnatado, Uvas, Quaker Aveia em Flocos. Lunch: Coxão Duro Cozido, Cuscuz (Cozido), Quero Feijão Carioca . Dinner: Vono Sopa de Carne com Macarrão . Snacks/Other: Mexerica. more...

3511 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Hiking - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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E.Lua's Weight History

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E.Lua's Journal, 25 Nov 20

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E.Lua's Weight History