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I have not been on plan but stay aware of what I am eating. I have managed to maintain my weight which is a victory in and of itself.
I cannot continue long term on Atkins, it is just too restrictive.
I am hoping I can find a way to lose. I know it will happen.
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2013:
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2006 kcal
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Fat: 67.07g | Prot: 63.42g | Carbs: 130.66g.
Breakfast: Oscar Mayer 96% Fat Free Cooked Ham, Colby Jack Cheese, Mission Carb Balance Flour Tortillas, Coffee, Egg. Lunch: Beef and Rice with Soy-Based Sauce (Mixture). Dinner: Lakeland Hamburger Bun, Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: White Bread, Kerrygold Pure Irish Butter, Merlot Wine, Chocolate Chip Cookie (Home Recipe or Purchased), Blue Diamond Smokehouse Almonds. more...
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3279 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours and 29 minutes, Walking (moderate) - 5/kph - 1 minute, Desk Work - 6 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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