Weigh In record (no journal entry) for 26 November 2020
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59.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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988 kcal
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Fat: 33.89g | Prot: 71.40g | Carbs: 101.60g.
Breakfast: 청포도, 계란찜, 찐고구마. Lunch: 현미잡곡밥, 돼지껍데기볶음. Dinner: 찐고구마, 하림 닭가슴살 오리지널. more...
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Losing 4.2 kg a Week
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