Weigh In record (no journal entry) for 26 November 2020
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69.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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740 kcal
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Fat: 19.04g | Prot: 28.49g | Carbs: 117.92g.
Breakfast: Apple, Papaya, Greenfields UHT Low Fat Milk, Quaker Oat, Dried Chia Seeds . Lunch: Fried Tofu, So Good Bakso Sapi, GaGa Mie Telor A1, Sohun Kaca Mie. more...
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Losing 0.4 kg a Week
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