24.7% 血糖亞培92,酮體0.6
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56.8 kg
Lost so far: 12.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2443 kcal
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Fat: 154.37g | Prot: 149.70g | Carbs: 137.07g.
Breakfast: 布朗尼能量棒(Atkins), progranola穀片, 雞蛋, 加利福尼亞杏仁粉, 粉豆腐(凍豆腐粉), 乳清蛋白(御松田), NOW 洋車前子粉, 半甜巧克力豆, Hershey's 無糖可可粉(含纖維), 安佳 鮮奶油, 無糖豆漿. Lunch: 瓜瓜園冰地瓜(全聯), 卜蜂 輕食沙拉胸, 7-11 凱撒沙拉醬, Costco 美國蘿美心, 7-11 一日野菜-凱薩沙拉. Dinner: 豬里肌, 炒青菜, Kewpie 焙煎胡麻醬, 牛頭牌 沙茶醬, 萬家香 和風沙拉醬, 萬家香 和風沙拉醬, 牛頭牌 沙茶醬, Kewpie 焙煎胡麻醬, 雞蛋, 炒青菜, 全聯 豬梅花肉. Snacks/Other: progranola穀片. more...
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Losing 2.1 kg a Week
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