Weigh In record (no journal entry) for 03 January 2011
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79.8 kg
Lost so far: 4.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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397 kcal
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Fat: 22.03g | Prot: 22.67g | Carbs: 25.22g.
Breakfast: Toasted White Bread, Fried Egg. more...
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Gaining 0.3 kg a Week
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