Weigh In record (no journal entry) for 25 November 2020
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77.4 kg
Lost so far: 8.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1137 kcal
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Fat: 47.50g | Prot: 80.50g | Carbs: 102.00g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Darigold Fit Milk. Lunch: Kirkland Signature Organic Whole Cashews Unsalted Unroasted. Dinner: Lean Kitchen Steak and Shrimp Fajitas. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Great Value Corn Chips. more...
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Gaining 1.9 kg a Week
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Cindy Ker's Weight History
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